Besides Making Delicious, These Are 5 Great Benefits of Shallots
Shallots are one of the compulsory seasonings when cooking. Almost all dishes use this ingredient to make food. Besides being able to make delicious food, red onions are also beneficial for health. As reported by the Health page, Wednesday (08/01/2018). 1. Rich in antioxidants Shallots contain vitamin C, folate, potassium and manganese. In it there are also strong anti-inflammatory compounds. 2. Increases bone density In a study published in the American Journal of Clinical Nutrition, researchers looked at how often Italians and Swiss eat shallots, garlic and vegetables. The result is people who consume more onions, the risk of getting cancer is lower. 3. Smooth the digestive system Shallots are rich in inulin, a type of fiber that acts as a prebiotic. Inulin also helps prevent constipation, improves blood sugar regulation and increases nutrient absorption. 4. Helps reduce cholesterol A study shows women who are overweight with polycystic ovary syndrome (PCOS). Th...