Besides Making Delicious, These Are 5 Great Benefits of Shallots


Shallots are one of the compulsory seasonings when cooking. Almost all dishes use this ingredient to make food. Besides being able to make delicious food, red onions are also beneficial for health. As reported by the Health page, Wednesday (08/01/2018).

1. Rich in antioxidants

 Shallots contain vitamin C, folate, potassium and manganese. In it there are also strong anti-inflammatory compounds.

2. Increases bone density

 In a study published in the American Journal of Clinical Nutrition, researchers looked at how often Italians and Swiss eat shallots, garlic and vegetables. The result is people who consume more onions, the risk of getting cancer is lower.

3. Smooth the digestive system

 Shallots are rich in inulin, a type of fiber that acts as a prebiotic. Inulin also helps prevent constipation, improves blood sugar regulation and increases nutrient absorption.

4. Helps reduce cholesterol

 A study shows women who are overweight with polycystic ovary syndrome (PCOS). They were divided into two groups, some were asked to consume lots of shallots, the second group was asked to consume a little onion. The result is people who consume lots of red, bad cholesterol levels go down.

5. Benefits of more combinations of onions and tomatoes

 Scientists believe that sulfur compounds in onions increase the absorption of lycopene, an antioxidant in tomatoes associated with protection against cancer and heart disease, as well as the health of the brain, bones, and eyes. You can consume it through a delicious combination of omelette, salad, soup and stir-fry.

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