How to deal with hair loss naturally and quickly

Who is not afraid of hair loss? Surely all of us, at some point, begin to feel scared because we may experience hair loss. Actually what is the cause of hair loss is not undesirable?

If you have experienced hair loss, and feel that it is not just your hair change cycle, the first thing to do is find out what causes it.

What you need to know about your hair:
Myths 1- only men who experience hair loss

This myth is not true. Experiencing hair loss does not indicate anything is wrong with one of your 'X' chromosomes. It is actually commonplace and natural for women to experience hair loss. In fact, 40% of women suffer from hair loss at some point in their lives.

Myth 2 - Washing hair too often will cause hair loss.

This is not true. Indeed, washing your hair more than three times a week is a bit excessive, but it will not cause hair loss.

Myth 3 - combing hair causes baldness

Combing hair will not make your hair fall out. However, combing hair while it is wet is not true. Because this will cause damage and hair loss.

Myth 4- coloring and doing hair care will cause hair loss

What's the point of having hair if you can not beautify your hair? As long as you do it the right way and avoid excessive processing, it does not matter. However, there are certain hair treatments that cause hair loss because of possible side effects, so you should do some research first before choosing an extreme treatment.

Myth 5 - Shaving your hair will fix the problem of hair loss

Shave your hair if you wish. But if you expect your hair to become thicker and bushy when it grows, you will be disappointed. Because it is not true.

While small things are important, hair loss is often the result of a larger problem. To understand why you are losing hair, you need to first understand how hair growth works. Here's a little information that can help you better understand the problem:

Hair Growth - Stages
Have you ever wondered why your hair can not grow more fertile and bushy, even if you've tried hard? This is because contrary to popular belief, in fact your hair has a life cycle of 3-5 years after that experience the loss to allow the growth of new hair.

Stage 1: Anagen

This is the phase when the hair grows out of the follicle, and the hair shaft continues to be formed, increasing your hair length. This phase can last for 2-6 years.

Stage 2: Catagen

In this phase, your hair is ready to rest. This stage can last about 2 weeks.

Stage 3: Telogen

The last phase is the resting phase where the hair stops growing and eventually falls out to allow new hair to grow in place. This phase lasts about 5-6 weeks.

10-20% your hair is always rested at a certain time. Hair loss occurs when your hair falls out without completing this 3-stage cycle. Hair loss becomes permanent when the follicle stops producing hair, which can cause baldness. There are two types of hair loss that can cause baldness:

The pattern of hair loss - the type of hair loss
Pattern 1: Telogen Effluvium

If you have experienced hair loss from all over your scalp and body, there is a possibility you have experienced the pattern of Telogen Effluvium.

Telogen Effluvium occurs when more than 20% of your follicles suddenly enter the telogen phase, reducing the number of actively growing follicles. This results in loss of volume and, eventually, becomes bald.

Pattern 2: Androgenic Alopecia

This condition is better known as female pattern baldness and is hormonal. Hair begins to fall when the male sex hormone testosterone is converted to dihydrotestosterone and starts attacking the hair follicles, making the hair useless and inhibiting hair growth.

The pattern of hair loss in women is very different from the pattern in men. The main symptoms of female pattern hair loss include:

Hair thinning in female pattern baldness is mainly observed on the top and crown areas. Baldness begins with widening in the center of the hair.
The front hairline remains unaffected in most patients.
Hair loss may be acute, but it does not cause total or almost total baldness, as in men
More hair loss occurs during bath and when combing your hair.

What Causes Hair Loss?
The causes of hair loss vary for each person. While in some cases, external factors may be the cause, some problems such as serious medical conditions, malnutrition and heredity also cause baldness in most patients. Consider some of the major factors that may cause hair loss in women:

1. Hereditary factors
Hair loss is often inherited through genes. If your parents have hair loss problems, chances are you will too. While this is more clearly evident in men, women also suffer from genetically inherited alopecia.

2. Hormone Changes
Hormonal changes that occur in the body increase the sensitivity of hair follicles, weaken the roots of the hair, and cause hair loss. Menopause, ovarian cysts, hypothyroidism, hyperthyroidism, etc., bring about changes in hormonal balance in your body, which will eventually cause hair loss.

3. Pregnancy
Most women, during, and post-pregnancy, often experience dehydration, fatigue, and hormonal imbalances. This causes increased sensitivity to hair follicles. It also creates an unfavorable scalp condition. All of these factors will cause chronic hair loss.

4. Physical and Mental Stress
Persistent illness, drastic and excessive weight loss, and extreme physical work can cause the body to become dehydrated and exhausted. This can make the hair follicle become malnourished and weak, and eventually cause hair to fall quickly.

5. Infection of the scalp
Fungal, bacterial, and viral infections such as seborrhea dermatitis and psoriasis in the scalp may weaken the roots and damage the hair follicles, resulting in thinning, breaking, and hair loss.

6. Alopecia Areata
This is an autoimmune disorder in which the immune system regards hair as a foreign contaminant, then begins to attack the hair follicles, which will cause hair loss. There is no cure for this condition and 10% of people who suffer from permanent hair loss.

7. Treatment and Treatment
Certain medical conditions require care and surgery that help cure the disease. While this can treat your condition, but side effects from treatment can often damage the hair follicles and cause hair loss quickly. Treatments such as chemotherapy to treat cancer, steroids, and treatments for typhoid, heart disease, depression, etc. are known to be responsible for extreme hair loss whose rate can cause baldness.

Here's a list of drugs that list the side effects that will cause hair loss that may occur when wearing it:

Anticoagulants
Slimming medicine
Family planning pills
Thyroid medicine
Aleve or ibuprofen
Gemfibrozil, clofibrate, and other cholesterol drugs
Drugs such as ranitidine, famotidine, etc.
8. Thyroid disorders
Thyroid disorders and anti-thyroid drugs almost always cause hair loss. Hair looks rare and hair loss evenly throughout the scalp. Successful treatment often regenerates hair, but in some cases permanent hair loss occurs.

9. Excessive maintenance and processing
While everyone wants their hair to look beautiful and attractive all the time, they are excessive in using hair care products that contain chemicals and hairstyling equipment that heat up, it can cause hair loss.

10. Iron deficiency, anemia, and lack of blood
Lack of red blood cells in the body, sudden blood loss, and insufficient iron levels in the body will not only cause fatigue, weakness, and headaches, but also hair loss.

11. Diet that is not correct and malnutrition
Lack of nutritional intake and following an unhealthy and unbalanced diet can lead to malnutrition in the body. This causes dehydration of the scalp and hair and can trigger excessive hair loss.

Simple Tips To cope with hair loss
We know that overcoming hair loss can be very dizzying, but there are some things you can do to overcome excessive hair loss:
Here are simple tips that are helpful:

1. Getting the right diagnosis
As mentioned earlier, the cause of hair loss is innumerable, so it becomes very important to find the root of the problem. The best way to solve this problem is to get a proper diagnosis to get started. This can be done in a simpler way by finding the area where the most prominent depletion occurs and also monitor how much hair is falling off when you are combing or shampooing. Consult a doctor to find out if you have a medical problem that causes hair loss.

2. Use a suitable and appropriate hairbrush
Brushing hair can be a nightmare when you experience hair loss. This can be done more easily by using the right comb. Use a wooden comb with wide teeth to decompress your hair from tangles; after using the wooden comb on top, you can use a regular comb. This will reduce the damage and hair loss due to pull it. It is also important to remember not to comb your hair while it is wet. Your hair is most vulnerable when wet, which increases the chance of damage. You should also be diligent to clean your comb and brush every week. You can do this while you're taking a bath or wash it every week. Cleaning your comb is the necessary precaution to control hair.

3. Dry your hair using a towel in the right way
Wiping your hair with a towel seems like the quickest way to dry it, but it can also be the worst thing you do with your hair. Drying hair by rubbing it hard with a towel will cause damage to the hair, make it tangle, and pull it from the head. Instead, wipe the moisture from your hair gently and carefully with a towel and let the hair dry naturally.

4. Choose your hair care product wisely
Try to switch to a shampoo that is free of sulfate, silicone and paraben content to avoid hoarding harsh chemicals on your scalp and hair that can cause damage, leaving your hair brittle and more susceptible to damage. Controlling chemical damage is certainly a sure way to deal with severe hair loss.

Wash your hair three times a week
Wash your hair at least every three days with a gentle cleanser or shampoo to remove any accumulated dust, dirt, oils, and bacteria. Keep hair hygiene at all times to avoid hair loss due to clogged follicles. It should also be noted that do not wash hair more than three times a week. Excessive shampooing will remove essential oils essential for healthy hair growth from your scalp and hair.

6. Apply style or style to the hair wisely
Do not overuse or overuse drying, coating, staining and chemical treatment, as it will make your hair fall out. If you want to dye your hair but have experienced hair loss problem, you should give your hair a chance to rest for a moment before putting more chemicals into your hair. Avoid hairstyles such as tight ponytails, pigtails or braids every day. Using rubber hair tie to pull hair tightly can also cause hair loss.

7. Keep your scalp healthy
If you have problems such as dandruff or oily or dry scalp, you need to address the problem immediately. Scalp health is very important for healthy hair growth and to avoid hair loss.

8. Yoga and sports
You will be surprised at how much of the stress that can cause hair loss. And nothing can relieve stress as well as physical activity. Regular exercise such as yoga can reduce stress and help to reduce hair loss. In fact, there are certain yoga exercises that specifically target the decrease in hair loss.

9. Taking supplements
There are many supplements for hair growth in the market that can help to thicken the hair and cope with hair loss. Even certain vitamin supplements can also help improve the health and volume of your hair. However, do not take any supplements without consulting a health professional first. Minoxidil (Rogaine) is one of the most effective and approved FDA medications from doctors around the world for being able to cope with hair loss and can treat hair related problems of alopecia.

10. Homemade Hair Treatment
The use of oil for the treatment of your hair and letting it overnight can make a difference. That's right. While you may not like the image of sticky and oily hair, application with oils such as almonds, coconuts, and long-seeds, etc., can help your hair in the long run.

Letting your hair in a greasy state overnight will give enough time for each piece of hair to be coated and for the scalp to get nutrition. Dandruff and dead cells will be released due to the movement of your fingers and can be released easily when washing hair with shampoo the next day.

To provide oil treatment overnight, follow the steps below:

1. Hair care using oil
You will need:

2 tablespoons Carrier oil (oil solvent), use the oil of your choice. You can also use a mixture of hair oil.
Pour two tablespoons of solvent oil such as: coconut, castor, olive, or almond oil into the bowl.
Dip your finger in a bowl filled with oil, then massage your scalp.
Massage your scalp for about 15 minutes until all of your scalp is coated with oil.
Let the oil overnight and wash your hair with shampoo the next day.
Do this treatment 2-3 times a week.
2. Hair treatment using warm oil:
If you are not interested in hair care with oil overnight, you can also apply oil to the head, an hour before taking a bath. Warm oil is preferred because it can penetrate into the pores of the scalp more easily and increase blood flow in the area. Here is how to cope with hair loss using warm oil.

You need:

2 tablespoons Carrier oil (oil solvent), use the oil of your choice. You can also use a mixture of hair oil.
Towels are hot
The process:

Pour two tablespoons of Carrier oil into the bowl, then heat for a few seconds until it becomes slightly warm.
Dip your finger in this warm oil bowl and start massaging and lubricate your scalp.
Massage your scalp correctly for about 15 minutes until all of your scalp is covered in oil.
Apply remaining oil along the length of your hair shaft, making sure you have coated from the roots to the ends.
Allow the oil in your hair for another 30-45 minutes.
Wrap your hair with a hot towel (you can soak it in hot water or use a hairdryer to heat it up) during this process.
After the process is complete, wipe oil from hair by shampooing your hair with shampoo.
Do this treatment 2-3 times a week.

3. Homemade hair mask
Using a homemade hair mask is an appropriate and inexpensive option to use to treat hair loss without polluting your hair with harmful chemicals. Natural masks will help strengthen, nourish, and beautify your hair. Here is a simple homemade hair mask to treat hair loss:

Hair care masks use green tea and eggs

You need:

2 tbsp green tea
1 egg yolks
Shower cap (headgear)
Process :

Take 1 egg yolks and put in a clean bowl. Add 2 teaspoons of green tea into it.
Mix well and evenly until the mixture is frothy and soft. If it is too thick, you can add more green tea to melt it.
Apply this hair mask on your scalp and hair.
Cover your hair with a lid.
Leave on for about 30 minutes, then rinse with cold water and shampoo
Do this treatment 2-3 times a week.
Why this natural herb is efficacious to overcome hair loss naturally
? Because green tea is loaded with antioxidants, which helps prevent hair loss and promote hair growth. Eggs have become popular hair care ingredients for decades because of their high protein content. This natural ingredient will give your hair the essential nutrients it needs to grow healthily.

4. Salon Treatment: Hair Spa
Many salons offer hair spa treatments that aim to strengthen, condition, and nourish your hair. This treatment is ideal for busy and stressful women. Treatment not only improves hair health, but it is also a perfect way to relax the body and mind. Below are the benefits of hair spa treatments:

This treatment will condition your hair, cope with hair and repair hair dry, damaged, and dull, also help overcome dandruff and hair loss
Hair spa treatments will give your hair and scalp the essential nutrients needed for healthy hair growth. This will help strengthen hair follicles and revitalize the scalp, creating ideal conditions for hair growth without any obstacles.
Prevents aging of the scalp and improves blood circulation in the scalp with stimulating massage.
Helps remove dirt from your hair and scalp, prevents clogging and buildup, resulting in better hair health.
Hair spa treatments provide relief from stress and tension.

5. Diet
What you consume is as important as what you describe to your hair. Maintaining a healthy and balanced diet is very important to overcome hair loss. You should consume foods rich in Zinc, Iron, Vitamin A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins.

This food can be used to reduce hair loss, because hair loss can be caused due to lack of vitamins or minerals. A healthy diet will also help keep your hair moist and healthy, fewer broken head tips, and prevent damage.

Consider adding more of these ingredients to your diet: carrots, wheat, grains, brown rice, green leafy vegetables, citrus fruits, lentils, sweet potatoes, pumpkin seeds, oysters, nuts such as walnuts and almonds , linseed oil (linseed oil) or clay flax seeds, seafood such as salmon and tuna that are rich in omega-3 fatty acids, eggs, beans, yogurt, and low-fat cheese.

What we eat can greatly affect the health of hair. Increased intake of fruits and vegetables, and most importantly, water, will definitely produce healthier hair.
Avoid fatty foods and soft drinks
A protein-rich diet is needed to promote hair growth, and a diet high in vitamin E and omega 3, as well as Omega 6 fatty acids, can stop excessive hair loss.
Do not forget to drink plenty of water throughout the day to clean all harmful toxins from your body.

Those are some tips and ways to overcome hair loss. May be useful.